[PENERBIT USM] From Reykjavik To Penang: Stories of Love & Happiness #

Tajuk: From Reykjavik To Penang: Stories of Love & Happiness

ISBN: 9789674619602

Penerbit: Penerbit USM

Muka Surat: 134 m/s

Halaman: Hitam Putih

Penulis: Intan HM Hashim & Hrefna Guomundsottir

Tahun Terbitan: 2025

Format: Soft cover

Berat (kg): 0.165 kg

Dimensi (cm): 20.5 cm x 14.5 cm x 1.1 cm

SINOPSIS

This book takes a closer look at what happiness really means and why it's so important. Written from the perspective of positive psychology, this guide is all about finding joy and thriving in life, not just surviving it. Dive into the key aspects of happiness, like self-care, building meaningful relationships, finding purpose, and staying hopeful about the future. With fun and practical strategies, you'll learn how to maximize your positive experiences and spread more happiness to those around you. Join two positive psychologists from Malaysia and Iceland as they share inspiring stories and lessons from their unique cultures, showing how happiness can be achieved by anyone, anywhere. Whether you're looking to understand yourself better or simply want to live a more fulfilling life, this book offers a genuine, relatable guide to finding your own path to happiness.